Is it worth getting orthopaedic adapted running shoes for my flat feet?

[Rodion15]

I've been jogging for a year or more now and I got used to my running shoes (just common inexpensive running shoes). I'm 56yo. Not to say that my flat feet make running a bit more challenging, but I mostly got used to it without any major issues, but I'd welcome a more comfy ride to be honest.

All I'm using is flat feet insoles (quite past their recommended use date by the way)

I wonder if it would be worth going to some specialised shop to get orthopaedic adapted shoes which will probably not be cheap.

Any advice much welcome.

 

[StitchHasAGlitch]

Hi, I'd really recommend going to see a physio who will be able to give you exercises to strengthen your arch as well as recommending if you need insoles. I have been suffering for months with injury due to my arches falling and had all but given up, I managed to see my physio once she opened back up after lockdown, I've got strengthening exercises, insoles that help lift the arch and together with new trainers I really see a light at the end of the tunnel. Definitely get some professional advice, my insoles were £60 so you don't need to spend a fortune.