Shoes for a person with spine protrusion and other spine issues

ell-elf

New Member
Hello!
I have a spine condition: the curve of the lower part of my spine is flattened a little bit, as a result lower part of the spine is not very springy, doesn't reduce the vibration. As a result i have spine protrusion. Which shoes would you recommend? My first shoes were Nike city trainer and they had very soft sole, I could feel they absorb vibration really well. After that I tried Asics gel but they did not work for me. They felt really hard on the heel.
I'm jogging 3 times a week for an hour on asphalt
TIA
 
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